So why TACFIT Kettlebell Spetsnaz is now the best kettlebell program out there again?
To understand how truly revolutionary TACFIT Kettlebell Spetsnaz is, you need to understand on how “fitness” has evolved.
The “Strength Training” as we know it today, is pioneered by the strongmen of yesteryears. They started to codify certain movement as “exercise”. Most of the movements are one-dimensional strength stunts, like lifting the barbell overhead and levering heavy sledgehammers. Those are certainly impressive feats, but very much too simple for the sophisticated range that the human body is capable of.
Then we have bodybuilding. Bodybuilding is exactly that, to build bodies that are pleasing to the eyes. The problem with bodybuilding is that, from a tactical perspective, it segments the body and trains it in separate units rather than a total unit. It is not very effective and the strength developed is not integrated.
Functional strength training is now the answer. The pironeers of functional strength training recognized that linear isolation exercises would not prepare them for real
world activities like bending over to pick up a heavy package, or lifting an object overhead and across the body to reach a shelf. They added angular/diagonal (tri-planar) movement to the mix, and they also began to train with “odd” objects like medicine balls and sandbags in addition to barbells (because barbells allow only linear, or at best semi-circular, movements). These additions brought 3-Degrees of Freedom to strength training.
There was one further evolution still to come: the addition of rotary movement. Tactical fitness took the three-dimensional movements of functional training and added the rotational aspects of pitching, yawing and rolling to the translational elements of swaying, heaving and surging. This results in 6-degrees of movement freedom — the entire complement available to us as humans, and as tactical operators.
TACFIT Kettlebell Spetsnaz transfer the training load to the ground by incorporating your entire body.
Whether you’re manipulating your bodyweight through a complex range of motion against gravity, or wielding kettlebells in this TACFIT Kettlebell Spetsnaz program, moving weight with proper structural alignment brings many unforeseen benefits to the tactical operator.
Most of the fitness world is stuck in simplistic stupidity. This is the polar opposite of TACFIT Kettlebell Spetsnaz training.We don’t just move more—more weight, more time, more frequency—we move better, and we do this by increasing movement sophistication.
TACFIT Kettlebell Spetsnaz incorporates movements that increase in complexity, so your gains compound as your movement ability develops.